Workouts & Recipes

1.一个treadmill/strength workout
2.HRG Track Workout #1
3.Track Party Workout #2
4.Track Workout #3
5.My sister’s arm routine
6.15 minute tempo x 3(tempo at 1/2 marathon to marathoace)!
7.一个post with EIGHT treadmill workout ideas
8.一个FORM workout—> you focus on different parts of your form during each quarter mile o run!
9.Step by step guide to my track workouts plus a 400/800 workout to try out
10.3-2-1 Speed Workout
11.Easy Pace—> Steady State Pace—> Tempo Pace—> Interval Pace x 5 workout!>
12.60 minute treadmill hill workout
13.3 SET running workout from my coachthat I love and will be doing agaisoon!
14. A lil’Stride Workout!一个stride workoutat the end of sompeed!
15. Ahill workoutfrom a lon ago!
16. A400m, 800m, 200m workout
17 .一个REVIEW of every workout I have tried

18.一个killer glute workout for runners

19.Runner’s BACK workout

20.TWO killer treadmill workouts

21.Back and chest workout

22.LEG DAY workout

23.Drop & Go Running Workout!

24.20 Interval Workouts for YOU!

25.Tempo Intervals

25.Strength workout for RUNNERS

26.Fast Finish Workout

27.Wave Tempo

Let’s talk FOOD now! Here are a few of my very favorite recipes!

*17 Salad Recipes<– All of my favorite salads in one post.

*Braided Bread

*Caramel Sticky Buns

*Cherry Dessert

*Chocolate Chip Cookies(my favorite ever) &安德鲁的最爱雷电竞贴吧

*Cinnamon Rolls

*Cowboy Caviar

*Crepes with White Garlic Sauce

*Date Bars

*Hot Chocolate Cookies

*Ice Cream Pie

*Mango Salsa

*Megan D’s Ridiculously Amazing Cookies

*My Mom’s Apricot Chicken

*My Mom’s Lasagna

*My Mom’s Taco Soup

*My Mom’s Heavenly Enchiladas

*PB No Bake Cookies (my favorite cookies)

*Popcorn(Cake Batter Popcorn, Samoa Popcorn and Muddy Buddy Popcorn)

*S ' mores酒吧(these are THE best).

*Sweet Potato Nachos

*Thai Chicken Lettuce Wraps w/Peanut Sauce

*Zucchini Cookies

*7 Layer Bars